BREAKFAST

We’re proud to offer a wide selection of gluten free, vegetarian and vegan options for those with food allergies who still want to live their best lives!

Our unique new dishes, as we as the always-popular Baffled Egg breakfast sandwiches, are available until 3 pm every day. We are always tinkering with, and expanding our menu. You’ll have to come in a see what we’ve got cooked up for you today!

GF = Gluten Free    NF = Nut free  G = Gluten  VG = Vegetarian  V = Vegan

quick snacks & pastries

Muffins4.20

Cinnamon Buns4.20

Lamington4.20

Cartems Donut (weekends only)GF / VG5.24

PeanutButter Oat BarGF / VG5.24

Rebel CookiesGF / VG4.46

BREAKFAST

Pancakes GF / VG17.00

Ricotta pancakes, maple syrup, fresh fruit, maple caramel banana, honey turmeric whipped cream.

GranolaVG16.00

Toasted oats, pumpkin seeds, fruit compote, fresh fruit, strawberry yoghurt, choice of milk.

Grilled BurritoVG16.00

Two eggs, bacon or avocado, spinach, bell pepper, black beans, cheese, chipotle mayo, flour tortilla.

Mushrooms on Toast16.00

Two poached eggs, beech & cremini mushrooms, creamed spinach, parmesan, on sourdough toast

Benedict17.00

Pulled pork, Avocado, or Smoked Salmon, two poached eggs, hollandaise, toast.

Folded Eggs17.00

Three eggs, avocado, tomatoes, feta, chives, balsamic vinaigrette, toasted brioche.

Baffled Egg7.00

Egg, cheese, pesto, toasted bagel

TOAST

Avo Toast VG13.00

Avocado, feta, tomatoes, sourdough toast.

Seasonal ToastV13.00

Please ask about our seasonal offering

Toasted Banana Bread9.00

Almond butter and hazelnut spread.

Toasted Lemon Loaf9.00

Cream Cheese and fruit compote.

Bowls/Plates

Cashew Cream Veggie Bowl GF / VG13.00

Roasted yams, cucumber, avocado, chickpeas, massaged kale, radish, cauliflower, maple curry dressing, cashew cream, olive oil potato salad.

Fritter BowlVG20.00

Veggie & ricotta fritters, shaved fennel & greens, edamame, strawberries, cucumber, citrus aioli, balsamic drizzle

Chicken SaladGF21.00

Chicken breast, bacon, tomato, lettuce, green onion, aged cheddar cheese, candied almonds, greens, lemon dill vinaigrette.

prawn-salad-from-vegetables-and-shrimps-in-bowl
jerk-chicken-salad
healthy-breakfast-dietary-menu-oatmeal-porridge

SANGERS

Lox and Cheese Bagel14.00

Salmon, cream cheese, red onion, fennel, arugula, capers, bagel.

Cajun Cauliflower VG14.00

Creamy cajun dressing, roasted cajun cauliflower, avocado, lettuce, tomatoes, sliced pickles, on toasted sourdough

Prosciutto and Cheese11.00

Prosciutto, mozzarella, tomato, basil pesto, spinach, croissant

Egg Salad Sandwich12.00

Egg salad, soft boiled egg, on brioche bread.

Tuna Sandwich12.00

Tuna, arugula, tomato, EVOO, on a baguette.

A Little Extra

Small Salad5
Large Salad7


Sautéed mushrooms5
Avocado4
Egg1.25


Bacon5
Smoked salmon 7


Croissant5
Toast and butter 4


Hollandaise 5


Switch to gluten-free toast2
Switch to vegan yoghurt2
Switch to croissant 2
GF Bread/Bagel2

FIVE STARS!
“Good service. Tasty coffee. Great selection of hot beverages and small meals.” ~ Sean Reid